Tofu yogurt vs Canned chicken, no broth

Tofu yogurtCanned chicken, no broth
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 106 g of tofu yogurt or 54 g of canned chicken, no broth. Most of the calories in tofu yogurt come from carbohydrate.

More in tofu yogurt: calcium (17×), magnesium (4.1×), selenium, carbohydrates and 2 more. More in canned chicken, no broth: vitamin B12, protein (3.7×), sodium (7×), zinc (4.1×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Tofu yogurt100 cal

106 g · 3.7 g protein · 17 g carbs (1.3 g sugars) · 1.9 g fat

Canned chicken, no broth100 cal

54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120 µg · 0.54 µg
    0%23%
  • Protein3.7 g · 13.7 g
    7%27%
  • Sodiumlimit37.2 mg · 261 mg
    2%11%
  • Zinc0.33 mg · 1.4 mg
    3%12%
  • Calcium126 mg · 7.6 mg
    10%1%
  • Cholesterollimit0 mg · 27 mg
    0%9%
  • Magnesium42.6 mg · 10.3 mg
    10%2%
  • Selenium13.8 µg · 9.9 µg
    25%18%
  • Niacin (B3)0.26 mg · 1.3 mg
    2%8%
  • Carbohydrates17 g · 0.49 g
    6%<1%
  • Copper0.08 mg · 0.027 mg
    9%3%
  • Thiamin (B1)0.064 mg · 0 mg
    5%0%
  • Vitamin B60.021 mg · 0.1 mg
    1%6%
  • Saturated fatlimit0.28 g · 1.2 g
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.9 g · 4.4 g2%·6%
  • Fiber0.21 g · 0 g1%·0%
  • Potassium50 mg · 82.7 mg1%·2%
  • Iron1.1 mg · 0.7 mg6%·4%
  • Phosphorus40.4 mg · 82.7 mg3%·7%
  • Vitamin A2.1 µg · 28.6 µg<1%·3%
  • Vitamin C2.7 mg · 0 mg3%·0%
  • Vitamin D0 µg · 0.054 µg0%·<1%
  • Vitamin E0.33 mg · 0.17 mg2%·1%
  • Vitamin K3.7 µg · 1.2 µg3%·1%
  • Riboflavin (B2)0.021 mg · 0.054 mg2%·4%
  • Folate6.4 µg · 1.1 µg2%·<1%
  • Choline51.5 mg · 39.9 mg9%·7%

From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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