Tofu yogurt vs Raw stewing chicken giblets

Tofu yogurtRaw stewing chicken giblets
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 106 g of tofu yogurt or 60 g of raw stewing chicken giblets. Most of the calories in tofu yogurt come from carbohydrate.

More in tofu yogurt: calcium, magnesium (4×) and carbohydrates (13×). More in raw stewing chicken giblets: vitamin B12, vitamin A, folate, riboflavin and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Tofu yogurt100 cal

106 g · 3.7 g protein · 17 g carbs (1.3 g sugars) · 1.9 g fat

Raw stewing chicken giblets100 cal

59.5 g · 10.6 g protein · 1.3 g carbs · 5.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Vitamin B120 µg · 6.4 µg
    0%269%
  • Vitamin A2.1 µg · 1,876 µg
    <1%208%
  • Folate6.4 µg · 208 µg
    2%52%
  • Riboflavin (B2)0.021 mg · 0.66 mg
    2%51%
  • Cholesterollimit0 mg · 143 mg
    0%48%
  • Selenium13.8 µg · 33.4 µg
    25%61%
  • Niacin (B3)0.26 mg · 5.1 mg
    2%32%
  • Vitamin B60.021 mg · 0.31 mg
    1%18%
  • Protein3.7 g · 10.6 g
    7%21%
  • Iron1.1 mg · 3.5 mg
    6%20%
  • Zinc0.33 mg · 1.8 mg
    3%16%
  • Copper0.08 mg · 0.16 mg
    9%18%
  • Calcium126 mg · 6 mg
    10%<1%
  • Magnesium42.6 mg · 10.7 mg
    10%3%
  • Saturated fatlimit0.28 g · 1.6 g
    1%8%
  • Phosphorus40.4 mg · 118 mg
    3%9%
  • Carbohydrates17 g · 1.3 g
    6%<1%
  • Vitamin C2.7 mg · 6.8 mg
    3%8%
  • Total fat1.9 g · 5.5 g
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0.21 g · 0 g1%·0%
  • Sodiumlimit37.2 mg · 45.8 mg2%·2%
  • Potassium50 mg · 135 mg1%·3%
  • Thiamin (B1)0.064 mg · 0.058 mg5%·5%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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