Tofu yogurt vs Raw stewing chicken giblets

Tofu yogurtRaw stewing chicken giblets
Same weightSame caloriesOne serving

In short

Gram for gram, there are 79% more calories in raw stewing chicken giblets than in tofu yogurt (168 vs 94 in 100 g). Most of the calories in tofu yogurt come from carbohydrate.

More in tofu yogurt: calcium (12×), magnesium (2.2×) and carbohydrates (7.5×). More in raw stewing chicken giblets: vitamin B12, vitamin A, folate, riboflavin and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Tofu yogurt94 cal

3.5 g protein · 16 g carbs (1.2 g sugars) · 1.8 g fat

Raw stewing chicken giblets168 cal

17.9 g protein · 2.1 g carbs · 9.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120 µg · 10.8 µg
    0%451%
  • Vitamin A2 µg · 3,152 µg
    <1%350%
  • Folate6 µg · 350 µg
    2%88%
  • Riboflavin (B2)0.02 mg · 1.1 mg
    2%85%
  • Cholesterollimit0 mg · 240 mg
    0%80%
  • Selenium13 µg · 56.1 µg
    24%102%
  • Niacin (B3)0.24 mg · 8.5 mg
    2%53%
  • Vitamin B60.02 mg · 0.52 mg
    1%31%
  • Protein3.5 g · 17.9 g
    7%36%
  • Iron1.1 mg · 5.9 mg
    6%33%
  • Zinc0.31 mg · 3 mg
    3%27%
  • Copper0.075 mg · 0.28 mg
    8%31%
  • Phosphorus38 mg · 198 mg
    3%16%
  • Saturated fatlimit0.26 g · 2.6 g
    1%13%
  • Vitamin C2.5 mg · 11.4 mg
    3%13%
  • Total fat1.8 g · 9.2 g
    2%12%
  • Calcium118 mg · 10 mg
    9%1%
  • Magnesium40 mg · 18 mg
    10%4%
  • Carbohydrates16 g · 2.1 g
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0.2 g · 0 g1%·0%
  • Sodiumlimit35 mg · 77 mg2%·3%
  • Potassium47 mg · 226 mg1%·5%
  • Thiamin (B1)0.06 mg · 0.097 mg5%·8%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Tofu yogurt withGround chicken, rawChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cooked
Tofu yogurt vs Raw stewing chicken giblets: nutrition compared | MyFoodAnalysis