Tofu yogurt vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B120% vs 451%

  0 µg vs 10.8 µg

• Vitamin A<1% vs 350%

  2 µg vs 3,152 µg

• Folate2% vs 88%

  6 µg vs 350 µg

• Riboflavin (B2)2% vs 85%

  0.02 mg vs 1.1 mg

• Cholesterollimit0% vs 80%

  0 mg vs 240 mg

• Selenium24% vs 102%

  13 µg vs 56.1 µg

• Niacin (B3)2% vs 53%

  0.24 mg vs 8.5 mg

• Vitamin B61% vs 31%

  0.02 mg vs 0.52 mg

• Protein7% vs 36%

  3.5 g vs 17.9 g

• Iron6% vs 33%

  1.1 mg vs 5.9 mg

• Zinc3% vs 27%

  0.31 mg vs 3 mg

• Copper8% vs 31%

  0.075 mg vs 0.28 mg

• Phosphorus3% vs 16%

  38 mg vs 198 mg

• Saturated fatlimit1% vs 13%

  0.26 g vs 2.6 g

• Vitamin C3% vs 13%

  2.5 mg vs 11.4 mg

• Total fat2% vs 12%

  1.8 g vs 9.2 g

• Calcium9% vs 1%

  118 mg vs 10 mg

• Magnesium10% vs 4%

  40 mg vs 18 mg

• Carbohydrates6% vs 1%

  16 g vs 2.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0.2 g · 0 g1%·0%
• Sodiumlimit35 mg · 77 mg2%·3%
• Potassium47 mg · 226 mg1%·5%
• Thiamin (B1)0.06 mg · 0.097 mg5%·8%