Tofu yogurt vs Ground chicken, raw

Tofu yogurtGround chicken, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 106 g of tofu yogurt or 70 g of ground chicken, raw. Most of the calories in tofu yogurt come from carbohydrate.

More in tofu yogurt: selenium, calcium, magnesium (2.9×) and carbohydrates. More in ground chicken, raw: niacin (15×), cholesterol, vitamin B6 (17×), protein (3.3×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Tofu yogurt100 cal

106 g · 3.7 g protein · 17 g carbs (1.3 g sugars) · 1.9 g fat

Ground chicken, raw100 cal

69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)0.26 mg · 3.9 mg
    2%24%
  • Cholesterollimit0 mg · 60.1 mg
    0%20%
  • Vitamin B60.021 mg · 0.36 mg
    1%21%
  • Protein3.7 g · 12.2 g
    7%24%
  • Vitamin B120 µg · 0.39 µg
    0%16%
  • Selenium13.8 µg · 7.1 µg
    25%13%
  • Riboflavin (B2)0.021 mg · 0.17 mg
    2%13%
  • Calcium126 mg · 4.2 mg
    10%<1%
  • Phosphorus40.4 mg · 124 mg
    3%10%
  • Potassium50 mg · 365 mg
    1%8%
  • Saturated fatlimit0.28 g · 1.6 g
    1%8%
  • Magnesium42.6 mg · 14.7 mg
    10%3%
  • Zinc0.33 mg · 1 mg
    3%9%
  • Carbohydrates17 g · 0.028 g
    6%<1%
  • Total fat1.9 g · 5.7 g
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0.21 g · 0 g1%·0%
  • Sodiumlimit37.2 mg · 42 mg2%·2%
  • Iron1.1 mg · 0.57 mg6%·3%
  • Copper0.08 mg · 0.045 mg9%·5%
  • Vitamin A2.1 µg · 0 µg<1%·0%
  • Vitamin C2.7 mg · 0 mg3%·0%
  • Vitamin E0.33 mg · 0.19 mg2%·1%
  • Vitamin K3.7 µg · 0.56 µg3%·<1%
  • Thiamin (B1)0.064 mg · 0.076 mg5%·6%
  • Folate6.4 µg · 0.7 µg2%·<1%
  • Choline51.5 mg · 41.1 mg9%·7%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Tofu yogurt vs Ground chicken, raw: nutrition compared | MyFoodAnalysis