Tofu yogurt vs Chicken feet, boiled

Tofu yogurtChicken feet, boiled
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 106 g of tofu yogurt or 47 g of chicken feet, boiled. Most of the calories in tofu yogurt come from carbohydrate. Most of those in chicken feet, boiled come from fat.

More in tofu yogurt: selenium (8.3×), magnesium (18×), choline (8.3×), calcium (3.1×) and carbohydrates. More in chicken feet, boiled: cholesterol, protein (2.4×), vitamin B12, folate (6.3×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Tofu yogurt100 cal

106 g · 3.7 g protein · 17 g carbs (1.3 g sugars) · 1.9 g fat

Chicken feet, boiled100 cal

46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium13.8 µg · 1.7 µg
    25%3%
  • Cholesterollimit0 mg · 39.1 mg
    0%13%
  • Protein3.7 g · 9 g
    7%18%
  • Magnesium42.6 mg · 2.3 mg
    10%1%
  • Vitamin B120 µg · 0.22 µg
    0%9%
  • Folate6.4 µg · 40 µg
    2%10%
  • Choline51.5 mg · 6.2 mg
    9%1%
  • Saturated fatlimit0.28 g · 1.8 g
    1%9%
  • Calcium126 mg · 40.9 mg
    10%3%
  • Total fat1.9 g · 6.8 g
    2%9%
  • Carbohydrates17 g · 0.093 g
    6%<1%
  • Riboflavin (B2)0.021 mg · 0.093 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0.21 g · 0 g1%·0%
  • Sodiumlimit37.2 mg · 31.2 mg2%·1%
  • Potassium50 mg · 14.4 mg1%·<1%
  • Iron1.1 mg · 0.42 mg6%·2%
  • Phosphorus40.4 mg · 38.6 mg3%·3%
  • Zinc0.33 mg · 0.32 mg3%·3%
  • Copper0.08 mg · 0.047 mg9%·5%
  • Vitamin A2.1 µg · 14 µg<1%·2%
  • Vitamin C2.7 mg · 0 mg3%·0%
  • Vitamin D0 µg · 0.093 µg0%·<1%
  • Vitamin E0.33 mg · 0.13 mg2%·1%
  • Vitamin K3.7 µg · 0.093 µg3%·<1%
  • Thiamin (B1)0.064 mg · 0.028 mg5%·2%
  • Niacin (B3)0.26 mg · 0.19 mg2%·1%
  • Vitamin B60.021 mg · 0.005 mg1%·<1%

From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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