Tofu yogurt vs Ground chicken, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)2% vs 35%

  0.24 mg vs 5.6 mg

• Vitamin B61% vs 30%

  0.02 mg vs 0.51 mg

• Cholesterollimit0% vs 29%

  0 mg vs 86 mg

• Protein7% vs 35%

  3.5 g vs 17.4 g

• Vitamin B120% vs 23%

  0 µg vs 0.56 µg

• Riboflavin (B2)2% vs 19%

  0.02 mg vs 0.24 mg

• Phosphorus3% vs 14%

  38 mg vs 178 mg

• Zinc3% vs 13%

  0.31 mg vs 1.5 mg

• Saturated fatlimit1% vs 12%

  0.26 g vs 2.3 g

• Potassium1% vs 11%

  47 mg vs 522 mg

• Calcium9% vs <1%

  118 mg vs 6 mg

• Total fat2% vs 10%

  1.8 g vs 8.1 g

• Carbohydrates6% vs <1%

  16 g vs 0.04 g

• Selenium24% vs 19%

  13 µg vs 10.2 µg

• Magnesium10% vs 5%

  40 mg vs 21 mg

• Thiamin (B1)5% vs 9%

  0.06 mg vs 0.11 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0.2 g · 0 g1%·0%
• Sodiumlimit35 mg · 60 mg2%·3%
• Iron1.1 mg · 0.82 mg6%·5%
• Copper0.075 mg · 0.065 mg8%·7%
• Vitamin A2 µg · 0 µg<1%·0%
• Vitamin C2.5 mg · 0 mg3%·0%
• Vitamin E0.31 mg · 0.27 mg2%·2%
• Vitamin K3.5 µg · 0.8 µg3%·1%
• Folate6 µg · 1 µg2%·<1%
• Choline48.4 mg · 58.8 mg9%·11%