Tofu yogurt vs Fried tofu

Tofu yogurtFried tofu
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.9 times as many calories in fried tofu as in tofu yogurt (270 vs 94 in 100 g). Most of the calories in tofu yogurt come from carbohydrate. Most of those in fried tofu come from fat.

More in fried tofu: copper (5.3×), protein (5.4×), selenium (2.2×), total fat (11×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Tofu yogurt94 cal

3.5 g protein · 16 g carbs (1.2 g sugars) · 1.8 g fat

Fried tofu270 cal

18.8 g protein · 8.9 g carbs (2.7 g sugars) · 20.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Copper0.075 mg · 0.4 mg
    8%44%
  • Protein3.5 g · 18.8 g
    7%38%
  • Selenium13 µg · 28.5 µg
    24%52%
  • Total fat1.8 g · 20.2 g
    2%26%
  • Iron1.1 mg · 4.9 mg
    6%27%
  • Phosphorus38 mg · 287 mg
    3%23%
  • Calcium118 mg · 372 mg
    9%29%
  • Zinc0.31 mg · 2 mg
    3%18%
  • Saturated fatlimit0.26 g · 2.9 g
    1%15%
  • Fiber0.2 g · 3.9 g
    1%14%
  • Choline48.4 mg · 106 mg
    9%19%
  • Thiamin (B1)0.06 mg · 0.17 mg
    5%14%
  • Folate6 µg · 27 µg
    2%7%
  • Magnesium40 mg · 60 mg
    10%14%
  • Vitamin B60.02 mg · 0.099 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates16 g · 8.9 g6%·3%
  • Sodiumlimit35 mg · 16 mg2%·1%
  • Potassium47 mg · 146 mg1%·3%
  • Vitamin A2 µg · 1 µg<1%·<1%
  • Vitamin C2.5 mg · 0 mg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.31 mg · 0.04 mg2%·<1%
  • Vitamin K3.5 µg · 7.8 µg3%·7%
  • Riboflavin (B2)0.02 mg · 0.05 mg2%·4%
  • Niacin (B3)0.24 mg · 0.1 mg2%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Fried tofu (SR Legacy 172451). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Tofu yogurt withHard tofuAzumaya firm tofuAzumaya Silken TofuDried-frozen tofu (koyadofu)
Tofu yogurt vs Fried tofu: nutrition compared | MyFoodAnalysis