Tofu yogurt vs Dried-frozen tofu (koyadofu)
In short
Gram for gram, there are 5.1 times as many calories in dried-frozen tofu (koyadofu) as in tofu yogurt (477 vs 94 in 100 g). Most of the calories in tofu yogurt come from carbohydrate.
More in dried-frozen tofu (koyadofu): copper (16×), protein (15×), selenium (4.2×), iron (9.2×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 16 g carbs (1.2 g sugars) · 1.8 g fat
52.5 g protein · 10 g carbs · 30.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.075 mg · 1.2 mg8%131%
- Protein3.5 g · 52.5 g7%105%
- Selenium13 µg · 54.3 µg24%99%
- Iron1.1 mg · 9.7 mg6%54%
- Zinc0.31 mg · 4.9 mg3%45%
- Total fat1.8 g · 30.3 g2%39%
- Thiamin (B1)0.06 mg · 0.49 mg5%41%
- Phosphorus38 mg · 483 mg3%39%
- Fiber0.2 g · 7.2 g1%26%
- Riboflavin (B2)0.02 mg · 0.32 mg2%24%
- Folate6 µg · 92 µg2%23%
- Saturated fatlimit0.26 g · 4.4 g1%22%
- Calcium118 mg · 364 mg9%28%
- Vitamin B60.02 mg · 0.29 mg1%17%
- Niacin (B3)0.24 mg · 1.2 mg2%7%
- Magnesium40 mg · 59 mg10%14%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16 g · 10 g6%·4%
- Sodiumlimit35 mg · 6 mg2%·<1%
- Potassium47 mg · 20 mg1%·<1%
- Vitamin A2 µg · 26 µg<1%·3%
- Vitamin C2.5 mg · 0.7 mg3%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Dried-frozen tofu (koyadofu) (SR Legacy 172450). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.