Tofu yogurt vs Dried-frozen tofu (koyadofu)

Tofu yogurtDried-frozen tofu (koyadofu)
Same weightSame caloriesOne serving

In short

One serving each: 246 calories in tofu yogurt (1 cup, 262 g), 81 calories in dried-frozen tofu (koyadofu) (1 piece, 17 g). Most of the calories in tofu yogurt come from carbohydrate.

More in tofu yogurt: selenium (3.7×), magnesium (10×), calcium (5×), carbohydrates and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Tofu yogurt246 cal

1 cup (262 g) · 9.2 g protein · 41.8 g carbs (3.2 g sugars) · 4.7 g fat

Dried-frozen tofu (koyadofu)81 cal

1 piece (17 g) · 8.9 g protein · 1.7 g carbs · 5.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium34.1 µg · 9.2 µg
    62%17%
  • Magnesium105 mg · 10 mg
    25%2%
  • Calcium309 mg · 61.9 mg
    24%5%
  • Carbohydrates41.8 g · 1.7 g
    15%1%
  • Vitamin C6.5 mg · 0.12 mg
    7%<1%
  • Iron2.8 mg · 1.7 mg
    15%9%
  • Thiamin (B1)0.16 mg · 0.084 mg
    13%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.2 g · 8.9 g18%·18%
  • Total fat4.7 g · 5.2 g6%·7%
  • Saturated fatlimit0.68 g · 0.75 g3%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0.52 g · 1.2 g2%·4%
  • Sodiumlimit91.7 mg · 1 mg4%·<1%
  • Potassium123 mg · 3.4 mg3%·<1%
  • Phosphorus99.6 mg · 82.1 mg8%·7%
  • Zinc0.81 mg · 0.83 mg7%·8%
  • Copper0.2 mg · 0.2 mg22%·22%
  • Vitamin A5.2 µg · 4.4 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.052 mg · 0.054 mg4%·4%
  • Niacin (B3)0.63 mg · 0.2 mg4%·1%
  • Vitamin B60.052 mg · 0.049 mg3%·3%
  • Folate15.7 µg · 15.6 µg4%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Dried-frozen tofu (koyadofu) (SR Legacy 172450). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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