Tofu yogurt vs Dried-frozen tofu (koyadofu)

Tofu yogurtDried-frozen tofu (koyadofu)
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 106 g of tofu yogurt or 21 g of dried-frozen tofu (koyadofu). Most of the calories in tofu yogurt come from carbohydrate.

More in tofu yogurt: magnesium (3.4×), carbohydrates (8.1×) and selenium. More in dried-frozen tofu (koyadofu): copper (3.1×), protein (3×), zinc (3.1×), total fat (3.3×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Tofu yogurt100 cal

106 g · 3.7 g protein · 17 g carbs (1.3 g sugars) · 1.9 g fat

Dried-frozen tofu (koyadofu)100 cal

21 g · 11 g protein · 2.1 g carbs · 6.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.08 mg · 0.25 mg
    9%27%
  • Protein3.7 g · 11 g
    7%22%
  • Magnesium42.6 mg · 12.4 mg
    10%3%
  • Zinc0.33 mg · 1 mg
    3%9%
  • Total fat1.9 g · 6.4 g
    2%8%
  • Carbohydrates17 g · 2.1 g
    6%1%
  • Iron1.1 mg · 2 mg
    6%11%
  • Phosphorus40.4 mg · 101 mg
    3%8%
  • Fiber0.21 g · 1.5 g
    1%5%
  • Selenium13.8 µg · 11.4 µg
    25%21%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Saturated fatlimit0.28 g · 0.92 g1%·5%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit37.2 mg · 1.3 mg2%·<1%
  • Potassium50 mg · 4.2 mg1%·<1%
  • Calcium126 mg · 76.3 mg10%·6%
  • Vitamin A2.1 µg · 5.5 µg<1%·1%
  • Vitamin C2.7 mg · 0.15 mg3%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.064 mg · 0.1 mg5%·9%
  • Riboflavin (B2)0.021 mg · 0.066 mg2%·5%
  • Niacin (B3)0.26 mg · 0.25 mg2%·2%
  • Vitamin B60.021 mg · 0.06 mg1%·4%
  • Folate6.4 µg · 19.3 µg2%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Dried-frozen tofu (koyadofu) (SR Legacy 172450). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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