Tofu yogurt vs Azumaya firm tofu
In short
For the same 100 calories you eat 106 g of tofu yogurt or 125 g of azumaya firm tofu. Most of the calories in tofu yogurt come from carbohydrate.
More in tofu yogurt: carbohydrates (8.9×). More in azumaya firm tofu: protein (3×), calcium and total fat (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
106 g · 3.7 g protein · 17 g carbs (1.3 g sugars) · 1.9 g fat
125 g · 11.3 g protein · 1.9 g carbs (0.5 g sugars) · 5.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein3.7 g · 11.3 g7%23%
- Calcium126 mg · 225 mg10%17%
- Carbohydrates17 g · 1.9 g6%1%
- Total fat1.9 g · 5.3 g2%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit0.28 g · 0.63 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.21 g · 0.75 g1%·3%
- Sodiumlimit37.2 mg · 28.8 mg2%·1%
- Iron1.1 mg · 1.6 mg6%·9%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Azumaya firm tofu (SR Legacy 175236). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.