Tofu yogurt vs Azumaya firm tofu
In short
One serving each: 246 calories in tofu yogurt (1 cup, 262 g), 63 calories in azumaya firm tofu (0.2 package, 79 g). Most of the calories in tofu yogurt come from carbohydrate.
More in tofu yogurt: carbohydrates, calcium (2.2×) and iron (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (262 g) · 9.2 g protein · 41.8 g carbs (3.2 g sugars) · 4.7 g fat
0.2 package (79 g) · 7.2 g protein · 1.2 g carbs (0.32 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Carbohydrates41.8 g · 1.2 g15%<1%
- Calcium309 mg · 142 mg24%11%
- Iron2.8 mg · 1 mg15%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.2 g · 7.2 g18%·14%
- Total fat4.7 g · 3.3 g6%·4%
- Saturated fatlimit0.68 g · 0.4 g3%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.52 g · 0.47 g2%·2%
- Sodiumlimit91.7 mg · 18.2 mg4%·1%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Azumaya firm tofu (SR Legacy 175236). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.