Tofu yogurt vs Azumaya firm tofu
In short
Gram for gram, there are 18% more calories in tofu yogurt than in azumaya firm tofu (94 vs 80 in 100 g). Most of the calories in tofu yogurt come from carbohydrate.
More in tofu yogurt: carbohydrates (11×). More in azumaya firm tofu: protein (2.6×) and calcium. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 16 g carbs (1.2 g sugars) · 1.8 g fat
9.1 g protein · 1.5 g carbs (0.4 g sugars) · 4.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein3.5 g · 9.1 g7%18%
- Carbohydrates16 g · 1.5 g6%1%
- Calcium118 mg · 180 mg9%14%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.8 g · 4.2 g2%·5%
- Saturated fatlimit0.26 g · 0.5 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.2 g · 0.6 g1%·2%
- Sodiumlimit35 mg · 23 mg2%·1%
- Iron1.1 mg · 1.3 mg6%·7%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Azumaya firm tofu (SR Legacy 175236). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.