Tofu yogurt vs Azumaya Silken Tofu
In short
Gram for gram, there are 2.2 times as many calories in tofu yogurt as in azumaya Silken Tofu (94 vs 43 in 100 g). Most of the calories in tofu yogurt come from carbohydrate.
More in tofu yogurt: carbohydrates and calcium. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 16 g carbs (1.2 g sugars) · 1.8 g fat
4.8 g protein · 0.58 g carbs (0.2 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Carbohydrates16 g · 0.58 g6%<1%
- Calcium118 mg · 66 mg9%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.5 g · 4.8 g7%·10%
- Total fat1.8 g · 2.4 g2%·3%
- Saturated fatlimit0.26 g · 0.3 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.2 g · 0.2 g1%·1%
- Sodiumlimit35 mg · 2 mg2%·<1%
- Iron1.1 mg · 0.8 mg6%·4%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Azumaya Silken Tofu (SR Legacy 173786). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.