Tofu yogurt vs Azumaya extra firm tofu
In short
For the same 100 calories you eat 106 g of tofu yogurt or 114 g of azumaya extra firm tofu. Most of the calories in tofu yogurt come from carbohydrate.
More in tofu yogurt: carbohydrates (9.8×). More in azumaya extra firm tofu: protein (3.1×), calcium, iron and total fat (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
106 g · 3.7 g protein · 17 g carbs (1.3 g sugars) · 1.9 g fat
114 g · 11.4 g protein · 1.7 g carbs (0.57 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein3.7 g · 11.4 g7%23%
- Calcium126 mg · 200 mg10%15%
- Carbohydrates17 g · 1.7 g6%1%
- Iron1.1 mg · 1.9 mg6%11%
- Total fat1.9 g · 5.2 g2%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit0.28 g · 0.68 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.21 g · 1 g1%·4%
- Sodiumlimit37.2 mg · 29.5 mg2%·1%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Azumaya extra firm tofu (SR Legacy 175235). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.