Tofu yogurt vs Fried tofu

Tofu yogurtFried tofu
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 106 g of tofu yogurt or 37 g of fried tofu. Most of the calories in tofu yogurt come from carbohydrate. Most of those in fried tofu come from fat.

More in tofu yogurt: selenium, carbohydrates (5.2×) and magnesium. More in fried tofu: copper, total fat (3.9×), protein, phosphorus (2.6×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Tofu yogurt100 cal

106 g · 3.7 g protein · 17 g carbs (1.3 g sugars) · 1.9 g fat

Fried tofu100 cal

37 g · 7 g protein · 3.3 g carbs (1 g sugars) · 7.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.08 mg · 0.15 mg
    9%16%
  • Total fat1.9 g · 7.5 g
    2%10%
  • Protein3.7 g · 7 g
    7%14%
  • Selenium13.8 µg · 10.6 µg
    25%19%
  • Phosphorus40.4 mg · 106 mg
    3%9%
  • Carbohydrates17 g · 3.3 g
    6%1%
  • Magnesium42.6 mg · 22.2 mg
    10%5%
  • Fiber0.21 g · 1.4 g
    1%5%
  • Saturated fatlimit0.28 g · 1.1 g
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit37.2 mg · 5.9 mg2%·<1%
  • Potassium50 mg · 54.1 mg1%·1%
  • Calcium126 mg · 138 mg10%·11%
  • Iron1.1 mg · 1.8 mg6%·10%
  • Zinc0.33 mg · 0.74 mg3%·7%
  • Vitamin A2.1 µg · 0.37 µg<1%·<1%
  • Vitamin C2.7 mg · 0 mg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.33 mg · 0.015 mg2%·<1%
  • Vitamin K3.7 µg · 2.9 µg3%·2%
  • Thiamin (B1)0.064 mg · 0.063 mg5%·5%
  • Riboflavin (B2)0.021 mg · 0.019 mg2%·1%
  • Niacin (B3)0.26 mg · 0.037 mg2%·<1%
  • Vitamin B60.021 mg · 0.037 mg1%·2%
  • Folate6.4 µg · 10 µg2%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline51.5 mg · 39.4 mg9%·7%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Fried tofu (SR Legacy 172451). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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