Tofu yogurt vs Fried tofu

Tofu yogurtFried tofu
Same weightSame caloriesOne serving

In short

One serving each: 246 calories in tofu yogurt (1 cup, 262 g), 77 calories in fried tofu (1 oz, 28.4 g). Most of the calories in tofu yogurt come from carbohydrate. Most of those in fried tofu come from fat.

More in tofu yogurt: selenium (4.2×), magnesium (6.2×), choline (4.2×), calcium (2.9×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Tofu yogurt246 cal

1 cup (262 g) · 9.2 g protein · 41.8 g carbs (3.2 g sugars) · 4.7 g fat

Fried tofu77 cal

1 oz (28.4 g) · 5.3 g protein · 2.5 g carbs (0.77 g sugars) · 5.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium34.1 µg · 8.1 µg
    62%15%
  • Magnesium105 mg · 17 mg
    25%4%
  • Choline127 mg · 30.1 mg
    23%5%
  • Calcium309 mg · 105 mg
    24%8%
  • Carbohydrates41.8 g · 2.5 g
    15%1%
  • Copper0.2 mg · 0.11 mg
    22%13%
  • Thiamin (B1)0.16 mg · 0.048 mg
    13%4%
  • Iron2.8 mg · 1.4 mg
    15%8%
  • Protein9.2 g · 5.3 g
    18%11%
  • Vitamin C6.5 mg · 0 mg
    7%0%
  • Vitamin K9.2 µg · 2.2 µg
    8%2%
  • Vitamin E0.81 mg · 0.011 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.7 g · 5.7 g6%·7%
  • Saturated fatlimit0.68 g · 0.83 g3%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0.52 g · 1.1 g2%·4%
  • Sodiumlimit91.7 mg · 4.5 mg4%·<1%
  • Potassium123 mg · 41.4 mg3%·1%
  • Phosphorus99.6 mg · 81.4 mg8%·7%
  • Zinc0.81 mg · 0.56 mg7%·5%
  • Vitamin A5.2 µg · 0.28 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.052 mg · 0.014 mg4%·1%
  • Niacin (B3)0.63 mg · 0.028 mg4%·<1%
  • Vitamin B60.052 mg · 0.028 mg3%·2%
  • Folate15.7 µg · 7.7 µg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Fried tofu (SR Legacy 172451). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Tofu yogurt vs Fried tofu: nutrition compared | MyFoodAnalysis