Tofu yogurt vs Hard tofu

Tofu yogurtHard tofu
Same weightSame caloriesOne serving

In short

One serving each: 246 calories in tofu yogurt (1 cup, 262 g), 177 calories in hard tofu (1/4 block, 122 g). Most of the calories in tofu yogurt come from carbohydrate.

More in tofu yogurt: selenium, carbohydrates (7.8×), magnesium, thiamin (3.1×) and vitamin C (18×). More in hard tofu: copper (2×), phosphorus (2.8×), protein, zinc (2.5×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Tofu yogurt246 cal

1 cup (262 g) · 9.2 g protein · 41.8 g carbs (3.2 g sugars) · 4.7 g fat

Hard tofu177 cal

1/4 block (122 g) · 15.5 g protein · 5.4 g carbs · 12.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium34.1 µg · 20.5 µg
    62%37%
  • Copper0.2 mg · 0.4 mg
    22%44%
  • Phosphorus99.6 mg · 282 mg
    8%23%
  • Carbohydrates41.8 g · 5.4 g
    15%2%
  • Protein9.2 g · 15.5 g
    18%31%
  • Zinc0.81 mg · 2 mg
    7%18%
  • Total fat4.7 g · 12.2 g
    6%16%
  • Magnesium105 mg · 64.7 mg
    25%15%
  • Thiamin (B1)0.16 mg · 0.051 mg
    13%4%
  • Calcium309 mg · 421 mg
    24%32%
  • Vitamin C6.5 mg · 0.37 mg
    7%<1%
  • Saturated fatlimit0.68 g · 1.8 g
    3%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0.52 g · 0.73 g2%·3%
  • Sodiumlimit91.7 mg · 2.4 mg4%·<1%
  • Potassium123 mg · 178 mg3%·4%
  • Iron2.8 mg · 3.4 mg15%·19%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.052 mg · 0.094 mg4%·7%
  • Niacin (B3)0.63 mg · 0.78 mg4%·5%
  • Vitamin B60.052 mg · 0.048 mg3%·3%
  • Folate15.7 µg · 26.8 µg4%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin A, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Hard tofu (SR Legacy 174291). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Tofu yogurt vs Hard tofu: nutrition compared | MyFoodAnalysis