Tofu yogurt vs Dried-frozen tofu (koyadofu)

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper8% vs 131%

  0.075 mg vs 1.2 mg

• Protein7% vs 105%

  3.5 g vs 52.5 g

• Selenium24% vs 99%

  13 µg vs 54.3 µg

• Iron6% vs 54%

  1.1 mg vs 9.7 mg

• Zinc3% vs 45%

  0.31 mg vs 4.9 mg

• Total fat2% vs 39%

  1.8 g vs 30.3 g

• Thiamin (B1)5% vs 41%

  0.06 mg vs 0.49 mg

• Phosphorus3% vs 39%

  38 mg vs 483 mg

• Fiber1% vs 26%

  0.2 g vs 7.2 g

• Riboflavin (B2)2% vs 24%

  0.02 mg vs 0.32 mg

• Folate2% vs 23%

  6 µg vs 92 µg

• Saturated fatlimit1% vs 22%

  0.26 g vs 4.4 g

• Calcium9% vs 28%

  118 mg vs 364 mg

• Vitamin B61% vs 17%

  0.02 mg vs 0.29 mg

• Niacin (B3)2% vs 7%

  0.24 mg vs 1.2 mg

• Magnesium10% vs 14%

  40 mg vs 59 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates16 g · 10 g6%·4%
• Sodiumlimit35 mg · 6 mg2%·<1%
• Potassium47 mg · 20 mg1%·<1%
• Vitamin A2 µg · 26 µg<1%·3%
• Vitamin C2.5 mg · 0.7 mg3%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%