Tofu yogurt vs Fried tofu
In short
Gram for gram, there are 2.9 times as many calories in fried tofu as in tofu yogurt (270 vs 94 in 100 g). Most of the calories in tofu yogurt come from carbohydrate. Most of those in fried tofu come from fat.
More in fried tofu: copper (5.3×), protein (5.4×), selenium (2.2×), total fat (11×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 16 g carbs (1.2 g sugars) · 1.8 g fat
18.8 g protein · 8.9 g carbs (2.7 g sugars) · 20.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper8% vs 44%
0.075 mg vs 0.4 mg
- Protein7% vs 38%
3.5 g vs 18.8 g
- Selenium24% vs 52%
13 µg vs 28.5 µg
- Total fat2% vs 26%
1.8 g vs 20.2 g
- Iron6% vs 27%
1.1 mg vs 4.9 mg
- Phosphorus3% vs 23%
38 mg vs 287 mg
- Calcium9% vs 29%
118 mg vs 372 mg
- Zinc3% vs 18%
0.31 mg vs 2 mg
- Saturated fatlimit1% vs 15%
0.26 g vs 2.9 g
- Fiber1% vs 14%
0.2 g vs 3.9 g
- Choline9% vs 19%
48.4 mg vs 106 mg
- Thiamin (B1)5% vs 14%
0.06 mg vs 0.17 mg
- Folate2% vs 7%
6 µg vs 27 µg
- Magnesium10% vs 14%
40 mg vs 60 mg
- Vitamin B61% vs 6%
0.02 mg vs 0.099 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16 g · 8.9 g6%·3%
- Sodiumlimit35 mg · 16 mg2%·1%
- Potassium47 mg · 146 mg1%·3%
- Vitamin A2 µg · 1 µg<1%·<1%
- Vitamin C2.5 mg · 0 mg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.31 mg · 0.04 mg2%·<1%
- Vitamin K3.5 µg · 7.8 µg3%·7%
- Riboflavin (B2)0.02 mg · 0.05 mg2%·4%
- Niacin (B3)0.24 mg · 0.1 mg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Fried tofu (SR Legacy 172451). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.