Toddler carrots babyfood vs Banana split

Toddler carrots babyfoodBanana split
Same weightSame caloriesOne serving

In short

One serving each: 6 calories in toddler carrots babyfood (1 oz, 28.4 g), 975 calories in banana split (1 banana split, 490 g). Both get most of their calories from carbohydrate.

More in banana split: saturated fat, carbohydrates, riboflavin, total fat and 21 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood6 cal

1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat

Banana split975 cal

1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit0.015 g · 19.9 g
    <1%100%
  • Carbohydrates1.5 g · 160 g
    1%58%
  • Riboflavin (B2)0.009 mg · 0.64 mg
    1%49%
  • Total fat0.085 g · 33.7 g
    <1%43%
  • Vitamin B120 µg · 1 µg
    0%43%
  • Cholesterollimit0 mg · 118 mg
    0%39%
  • Copper0.023 mg · 0.33 mg
    3%36%
  • Calcium5.4 mg · 363 mg
    <1%28%
  • Phosphorus6 mg · 338 mg
    <1%27%
  • Vitamin C0.2 mg · 22.1 mg
    <1%25%
  • Protein0.17 g · 11.9 g
    <1%24%
  • Vitamin B60.014 mg · 0.38 mg
    1%22%
  • Potassium36.6 mg · 1,039 mg
    1%22%
  • Magnesium1.7 mg · 88.2 mg
    <1%21%
  • Sodiumlimit13.6 mg · 475 mg
    1%21%
  • Zinc0.057 mg · 2.2 mg
    1%20%
  • Fiber0.65 g · 4.9 g
    2%18%
  • Choline1.4 mg · 84.3 mg
    <1%15%
  • Thiamin (B1)0.006 mg · 0.19 mg
    <1%16%
  • Vitamin A209 µg · 323 µg
    23%36%
  • Vitamin E0.17 mg · 2.1 mg
    1%14%
  • Selenium0.23 µg · 6.4 µg
    <1%12%
  • Folate2 µg · 34.3 µg
    <1%9%
  • Niacin (B3)0.071 mg · 1.2 mg
    <1%8%
  • Iron0.057 mg · 0.83 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Vitamin D0 µg · 0.49 µg0%·2%
  • Vitamin K2.2 µg · 2.5 µg2%·2%

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Toddler carrots babyfood vs Banana split: nutrition compared | MyFoodAnalysis