Toddler carrots babyfood vs Banana split

Toddler carrots babyfoodBanana split
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 476 g of toddler carrots babyfood or 50 g of banana split. Both get most of their calories from carbohydrate.

More in toddler carrots babyfood: vitamin A, copper (11×), fiber, vitamin K and 14 more. More in banana split: saturated fat (8.3×), vitamin B12 and cholesterol. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Banana split100 cal

50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A3,505 µg · 33.2 µg
    389%4%
  • Copper0.39 mg · 0.034 mg
    43%4%
  • Fiber11 g · 0.5 g
    39%2%
  • Vitamin K37.6 µg · 0.25 µg
    31%<1%
  • Vitamin E2.8 mg · 0.21 mg
    19%1%
  • Vitamin B60.24 mg · 0.039 mg
    14%2%
  • Potassium614 mg · 107 mg
    13%2%
  • Saturated fatlimit0.25 g · 2 g
    1%10%
  • Sodiumlimit229 mg · 48.7 mg
    10%2%
  • Folate33.3 µg · 3.5 µg
    8%1%
  • Niacin (B3)1.2 mg · 0.13 mg
    7%1%
  • Zinc0.95 mg · 0.23 mg
    9%2%
  • Thiamin (B1)0.095 mg · 0.019 mg
    8%2%
  • Riboflavin (B2)0.14 mg · 0.066 mg
    11%5%
  • Selenium3.8 µg · 0.65 µg
    7%1%
  • Phosphorus100 mg · 34.7 mg
    8%3%
  • Iron0.95 mg · 0.085 mg
    5%<1%
  • Magnesium28.6 mg · 9 mg
    7%2%
  • Vitamin B120 µg · 0.11 µg
    0%4%
  • Calcium90.5 mg · 37.2 mg
    7%3%
  • Cholesterollimit0 mg · 12.1 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.9 g · 1.2 g6%·2%
  • Total fat1.4 g · 3.5 g2%·4%
  • Carbohydrates24.9 g · 16.4 g9%·6%
  • Vitamin C3.3 mg · 2.3 mg4%·3%
  • Vitamin D0 µg · 0.05 µg0%·<1%
  • Choline23.8 mg · 8.6 mg4%·2%

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Toddler carrots babyfood vs Banana split: nutrition compared | MyFoodAnalysis