Toddler carrots babyfood vs Baby pretzels

Toddler carrots babyfoodBaby pretzels
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 476 g of toddler carrots babyfood or 25 g of baby pretzels. Both get most of their calories from carbohydrate.

More in toddler carrots babyfood: vitamin A, copper (11×), fiber (19×), vitamin K and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Baby pretzels100 cal

25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A3,505 µg · 0 µg
    389%0%
  • Copper0.39 mg · 0.037 mg
    43%4%
  • Fiber11 g · 0.58 g
    39%2%
  • Vitamin K37.6 µg · 0.076 µg
    31%<1%
  • Vitamin E2.8 mg · 0.071 mg
    19%<1%
  • Vitamin B60.24 mg · 0.021 mg
    14%1%
  • Potassium614 mg · 34.5 mg
    13%1%
  • Sodiumlimit229 mg · 67.8 mg
    10%3%
  • Zinc0.95 mg · 0.2 mg
    9%2%
  • Calcium90.5 mg · 6.3 mg
    7%<1%
  • Phosphorus100 mg · 27.7 mg
    8%2%
  • Magnesium28.6 mg · 7.1 mg
    7%2%
  • Choline23.8 mg · 0 mg
    4%0%
  • Riboflavin (B2)0.14 mg · 0.09 mg
    11%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.9 g · 2.7 g6%·5%
  • Total fat1.4 g · 0.5 g2%·1%
  • Saturated fatlimit0.25 g · 0.1 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates24.9 g · 20.7 g9%·8%
  • Iron0.95 mg · 0.95 mg5%·5%
  • Selenium3.8 µg · 1.9 µg7%·3%
  • Vitamin C3.3 mg · 0.96 mg4%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.095 mg · 0.12 mg8%·10%
  • Niacin (B3)1.2 mg · 0.9 mg7%·6%
  • Folate33.3 µg · 33 µg8%·8%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Toddler carrots babyfood vs Baby pretzels: nutrition compared | MyFoodAnalysis