Toddler carrots babyfood vs Baby food, cookies

Toddler carrots babyfoodBaby food, cookies
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 476 g of toddler carrots babyfood or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.

More in toddler carrots babyfood: vitamin A, copper, fiber, vitamin K and 7 more. More in baby food, cookies: vitamin B6 (5.7×), riboflavin (5.2×), thiamin (3.5×), niacin (3.1×) and vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Baby food, cookies100 cal

23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A3,505 µg · 1.4 µg
    389%<1%
  • Vitamin B60.24 mg · 1.4 mg
    14%80%
  • Riboflavin (B2)0.14 mg · 0.75 mg
    11%57%
  • Copper0.39 mg · 0.017 mg
    43%2%
  • Fiber11 g · 0.046 g
    39%<1%
  • Vitamin K37.6 µg · 0.25 µg
    31%<1%
  • Thiamin (B1)0.095 mg · 0.34 mg
    8%28%
  • Vitamin E2.8 mg · 0.11 mg
    19%1%
  • Niacin (B3)1.2 mg · 3.7 mg
    7%23%
  • Potassium614 mg · 116 mg
    13%2%
  • Sodiumlimit229 mg · 69.3 mg
    10%3%
  • Zinc0.95 mg · 0.25 mg
    9%2%
  • Calcium90.5 mg · 23.3 mg
    7%2%
  • Phosphorus100 mg · 41.3 mg
    8%3%
  • Vitamin B120 µg · 0.11 µg
    0%4%
  • Magnesium28.6 mg · 11.3 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.9 g · 2.7 g6%·5%
  • Total fat1.4 g · 3 g2%·4%
  • Saturated fatlimit0.25 g · 0.54 g1%·3%
  • Cholesterollimit0 mg · 2.8 mg0%·1%
  • Carbohydrates24.9 g · 15.5 g9%·6%
  • Iron0.95 mg · 0.97 mg5%·5%
  • Selenium3.8 µg · 4 µg7%·7%
  • Vitamin C3.3 mg · 1.6 mg4%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate33.3 µg · 33.5 µg8%·8%
  • Choline23.8 mg · 6.5 mg4%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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