Toddler carrots babyfood vs Baby food, cookies

Toddler carrots babyfoodBaby food, cookies
Same weightSame caloriesOne serving

In short

Gram for gram, there are 21 times as many calories in baby food, cookies as in toddler carrots babyfood (433 vs 21 in 100 g). Both get most of their calories from carbohydrate.

More in toddler carrots babyfood: vitamin A, fiber (11×) and vitamin K (7.2×). More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 17 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood21 cal

0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B60.05 mg · 5.9 mg
    3%347%
  • Riboflavin (B2)0.03 mg · 3.2 mg
    2%248%
  • Thiamin (B1)0.02 mg · 1.5 mg
    2%122%
  • Niacin (B3)0.25 mg · 16 mg
    2%100%
  • Vitamin A736 µg · 6 µg
    82%1%
  • Folate7 µg · 145 µg
    2%36%
  • Selenium0.8 µg · 17.2 µg
    1%31%
  • Carbohydrates5.2 g · 67.1 g
    2%24%
  • Protein0.6 g · 11.8 g
    1%24%
  • Iron0.2 mg · 4.2 mg
    1%23%
  • Vitamin B120 µg · 0.46 µg
    0%19%
  • Total fat0.3 g · 13.2 g
    <1%17%
  • Phosphorus21 mg · 179 mg
    2%14%
  • Saturated fatlimit0.052 g · 2.4 g
    <1%12%
  • Sodiumlimit48 mg · 300 mg
    2%13%
  • Magnesium6 mg · 49 mg
    1%12%
  • Zinc0.2 mg · 1.1 mg
    2%10%
  • Potassium129 mg · 501 mg
    3%11%
  • Fiber2.3 g · 0.2 g
    8%1%
  • Vitamin C0.7 mg · 7 mg
    1%8%
  • Calcium19 mg · 101 mg
    1%8%
  • Vitamin K7.9 µg · 1.1 µg
    7%1%
  • Choline5 mg · 28.3 mg
    1%5%
  • Cholesterollimit0 mg · 12 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Copper0.081 mg · 0.074 mg9%·8%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.59 mg · 0.46 mg4%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Toddler carrots babyfood vs Baby food, cookies: nutrition compared | MyFoodAnalysis