Toddler carrots babyfood vs Strained vegetable and brown rice babyfood
In short
Gram for gram, there are 3.3 times as many calories in strained vegetable and brown rice babyfood as in toddler carrots babyfood (69 vs 21 in 100 g). Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A and fiber (2.1×). More in strained vegetable and brown rice babyfood: niacin (4.4×) and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A736 µg · 8 µg82%1%
- Niacin (B3)0.25 mg · 1.1 mg2%7%
- Vitamin K7.9 µg · 13.4 µg7%11%
- Fiber2.3 g · 1.1 g8%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.6 g · 1.9 g1%·4%
- Total fat0.3 g · 1.5 g<1%·2%
- Saturated fatlimit0.052 g · 0.14 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates5.2 g · 12.1 g2%·4%
- Sodiumlimit48 mg · 14 mg2%·1%
- Potassium129 mg · 135 mg3%·3%
- Calcium19 mg · 14 mg1%·1%
- Iron0.2 mg · 0.4 mg1%·2%
- Magnesium6 mg · 15 mg1%·4%
- Phosphorus21 mg · 33 mg2%·3%
- Zinc0.2 mg · 0.22 mg2%·2%
- Copper0.081 mg · 0.08 mg9%·9%
- Selenium0.8 µg · 1.2 µg1%·2%
- Vitamin C0.7 mg · 0.3 mg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.59 mg · 0.15 mg4%·1%
- Thiamin (B1)0.02 mg · 0.05 mg2%·4%
- Riboflavin (B2)0.03 mg · 0.05 mg2%·4%
- Vitamin B60.05 mg · 0.05 mg3%·3%
- Folate7 µg · 16 µg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5 mg · 15.2 mg1%·3%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.