Toddler carrots babyfood vs Strained vegetable and brown rice babyfood

Toddler carrots babyfoodStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

One serving each: 6 calories in toddler carrots babyfood (1 oz, 28.4 g), 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.

More in toddler carrots babyfood: vitamin A (11×). More in strained vegetable and brown rice babyfood: vitamin K (14×), copper (8×), niacin, carbohydrates (19×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood6 cal

1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K2.2 µg · 30.8 µg
    2%26%
  • Vitamin A209 µg · 18.4 µg
    23%2%
  • Copper0.023 mg · 0.18 mg
    3%20%
  • Niacin (B3)0.071 mg · 2.5 mg
    <1%16%
  • Carbohydrates1.5 g · 27.8 g
    1%10%
  • Thiamin (B1)0.006 mg · 0.12 mg
    <1%10%
  • Folate2 µg · 36.8 µg
    <1%9%
  • Protein0.17 g · 4.4 g
    <1%9%
  • Riboflavin (B2)0.009 mg · 0.12 mg
    1%9%
  • Magnesium1.7 mg · 34.5 mg
    <1%8%
  • Fiber0.65 g · 2.5 g
    2%9%
  • Choline1.4 mg · 35 mg
    <1%6%
  • Vitamin B60.014 mg · 0.12 mg
    1%7%
  • Potassium36.6 mg · 311 mg
    1%7%
  • Phosphorus6 mg · 75.9 mg
    <1%6%
  • Iron0.057 mg · 0.92 mg
    <1%5%
  • Selenium0.23 µg · 2.8 µg
    <1%5%
  • Total fat0.085 g · 3.5 g
    <1%4%
  • Zinc0.057 mg · 0.51 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.015 g · 0.32 g<1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit13.6 mg · 32.2 mg1%·1%
  • Calcium5.4 mg · 32.2 mg<1%·2%
  • Vitamin C0.2 mg · 0.69 mg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.34 mg1%·2%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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