Toddler carrots babyfood vs Strained vegetable and brown rice babyfood

Toddler carrots babyfoodStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 476 g of toddler carrots babyfood or 145 g of strained vegetable and brown rice babyfood. Both get most of their calories from carbohydrate.

More in toddler carrots babyfood: vitamin A, fiber (6.9×), copper (3.3×), vitamin E (13×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Strained vegetable and brown rice babyfood100 cal

145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A3,505 µg · 11.6 µg
    389%1%
  • Fiber11 g · 1.6 g
    39%6%
  • Copper0.39 mg · 0.12 mg
    43%13%
  • Vitamin E2.8 mg · 0.22 mg
    19%1%
  • Vitamin K37.6 µg · 19.4 µg
    31%16%
  • Vitamin B60.24 mg · 0.072 mg
    14%4%
  • Sodiumlimit229 mg · 20.3 mg
    10%1%
  • Potassium614 mg · 196 mg
    13%4%
  • Zinc0.95 mg · 0.32 mg
    9%3%
  • Riboflavin (B2)0.14 mg · 0.072 mg
    11%6%
  • Calcium90.5 mg · 20.3 mg
    7%2%
  • Phosphorus100 mg · 47.8 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.9 g · 2.8 g6%·6%
  • Total fat1.4 g · 2.2 g2%·3%
  • Saturated fatlimit0.25 g · 0.2 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates24.9 g · 17.5 g9%·6%
  • Iron0.95 mg · 0.58 mg5%·3%
  • Magnesium28.6 mg · 21.7 mg7%·5%
  • Selenium3.8 µg · 1.7 µg7%·3%
  • Vitamin C3.3 mg · 0.43 mg4%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.095 mg · 0.072 mg8%·6%
  • Niacin (B3)1.2 mg · 1.6 mg7%·10%
  • Folate33.3 µg · 23.2 µg8%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline23.8 mg · 22 mg4%·4%

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Toddler carrots babyfood vs Strained vegetable and brown rice babyfood: nutrition compared | MyFoodAnalysis