Toddler carrots babyfood vs Peas and brown rice babyfood

Toddler carrots babyfoodPeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 476 g of toddler carrots babyfood or 156 g of peas and brown rice babyfood. Both get most of their calories from carbohydrate.

More in toddler carrots babyfood: vitamin A, copper (3.1×), fiber (2.8×), vitamin E and 5 more. More in peas and brown rice babyfood: iron (2.5×), niacin, thiamin and protein. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A3,505 µg · 29.7 µg
    389%3%
  • Copper0.39 mg · 0.13 mg
    43%14%
  • Fiber11 g · 3.9 g
    39%14%
  • Vitamin E2.8 mg · 0.11 mg
    19%1%
  • Vitamin K37.6 µg · 19.7 µg
    31%16%
  • Potassium614 mg · 145 mg
    13%3%
  • Sodiumlimit229 mg · 9.4 mg
    10%<1%
  • Vitamin B60.24 mg · 0.094 mg
    14%6%
  • Iron0.95 mg · 2.3 mg
    5%13%
  • Niacin (B3)1.2 mg · 2.2 mg
    7%14%
  • Calcium90.5 mg · 21.9 mg
    7%2%
  • Thiamin (B1)0.095 mg · 0.16 mg
    8%13%
  • Protein2.9 g · 5.3 g
    6%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.4 g · 0.78 g2%·1%
  • Saturated fatlimit0.25 g · 0.16 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates24.9 g · 18 g9%·7%
  • Magnesium28.6 mg · 39.1 mg7%·9%
  • Phosphorus100 mg · 81.3 mg8%·7%
  • Zinc0.95 mg · 0.72 mg9%·7%
  • Selenium3.8 µg · 1.9 µg7%·3%
  • Vitamin C3.3 mg · 4.7 mg4%·5%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.14 mg · 0.13 mg11%·10%
  • Folate33.3 µg · 25 µg8%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline23.8 mg · 23 mg4%·4%

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Toddler carrots babyfood vs Peas and brown rice babyfood: nutrition compared | MyFoodAnalysis