Toddler carrots babyfood vs Baby pretzels

Toddler carrots babyfoodBaby pretzels
Same weightSame caloriesOne serving

In short

Gram for gram, there are 19 times as many calories in baby pretzels as in toddler carrots babyfood (397 vs 21 in 100 g). Both get most of their calories from carbohydrate.

More in toddler carrots babyfood: vitamin A and vitamin K. More in baby pretzels: thiamin, folate (19×), carbohydrates (16×), riboflavin (12×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood21 cal

0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin A736 µg · 0 µg
    82%0%
  • Thiamin (B1)0.02 mg · 0.46 mg
    2%39%
  • Folate7 µg · 131 µg
    2%33%
  • Carbohydrates5.2 g · 82.2 g
    2%30%
  • Riboflavin (B2)0.03 mg · 0.36 mg
    2%27%
  • Niacin (B3)0.25 mg · 3.6 mg
    2%22%
  • Protein0.6 g · 10.8 g
    1%22%
  • Iron0.2 mg · 3.8 mg
    1%21%
  • Selenium0.8 µg · 7.6 µg
    1%14%
  • Sodiumlimit48 mg · 269 mg
    2%12%
  • Phosphorus21 mg · 110 mg
    2%9%
  • Copper0.081 mg · 0.14 mg
    9%16%
  • Vitamin K7.9 µg · 0.3 µg
    7%<1%
  • Zinc0.2 mg · 0.78 mg
    2%7%
  • Magnesium6 mg · 28 mg
    1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.3 g · 2 g<1%·3%
  • Saturated fatlimit0.052 g · 0.4 g<1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2.3 g · 2.3 g8%·8%
  • Potassium129 mg · 137 mg3%·3%
  • Calcium19 mg · 25 mg1%·2%
  • Vitamin C0.7 mg · 3.8 mg1%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.59 mg · 0.28 mg4%·2%
  • Vitamin B60.05 mg · 0.083 mg3%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5 mg · 0 mg1%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Toddler carrots babyfood vs Baby pretzels: nutrition compared | MyFoodAnalysis