Toddler carrots babyfood vs Baby pretzels
In short
Gram for gram, there are 19 times as many calories in baby pretzels as in toddler carrots babyfood (397 vs 21 in 100 g). Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A and vitamin K. More in baby pretzels: thiamin, folate (19×), carbohydrates (16×), riboflavin (12×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A82% vs 0%
736 µg vs 0 µg
- Thiamin (B1)2% vs 39%
0.02 mg vs 0.46 mg
- Folate2% vs 33%
7 µg vs 131 µg
- Carbohydrates2% vs 30%
5.2 g vs 82.2 g
- Riboflavin (B2)2% vs 27%
0.03 mg vs 0.36 mg
- Niacin (B3)2% vs 22%
0.25 mg vs 3.6 mg
- Protein1% vs 22%
0.6 g vs 10.8 g
- Iron1% vs 21%
0.2 mg vs 3.8 mg
- Selenium1% vs 14%
0.8 µg vs 7.6 µg
- Sodiumlimit2% vs 12%
48 mg vs 269 mg
- Phosphorus2% vs 9%
21 mg vs 110 mg
- Copper9% vs 16%
0.081 mg vs 0.14 mg
- Vitamin K7% vs <1%
7.9 µg vs 0.3 µg
- Zinc2% vs 7%
0.2 mg vs 0.78 mg
- Magnesium1% vs 7%
6 mg vs 28 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.3 g · 2 g<1%·3%
- Saturated fatlimit0.052 g · 0.4 g<1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.3 g · 2.3 g8%·8%
- Potassium129 mg · 137 mg3%·3%
- Calcium19 mg · 25 mg1%·2%
- Vitamin C0.7 mg · 3.8 mg1%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.59 mg · 0.28 mg4%·2%
- Vitamin B60.05 mg · 0.083 mg3%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.