Toddler carrots babyfood vs Baby food, cookies
In short
Gram for gram, there are 21 times as many calories in baby food, cookies as in toddler carrots babyfood (433 vs 21 in 100 g). Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, fiber (11×) and vitamin K (7.2×). More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 17 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B63% vs 347%
0.05 mg vs 5.9 mg
- Riboflavin (B2)2% vs 248%
0.03 mg vs 3.2 mg
- Thiamin (B1)2% vs 122%
0.02 mg vs 1.5 mg
- Niacin (B3)2% vs 100%
0.25 mg vs 16 mg
- Vitamin A82% vs 1%
736 µg vs 6 µg
- Folate2% vs 36%
7 µg vs 145 µg
- Selenium1% vs 31%
0.8 µg vs 17.2 µg
- Carbohydrates2% vs 24%
5.2 g vs 67.1 g
- Protein1% vs 24%
0.6 g vs 11.8 g
- Iron1% vs 23%
0.2 mg vs 4.2 mg
- Vitamin B120% vs 19%
0 µg vs 0.46 µg
- Total fat<1% vs 17%
0.3 g vs 13.2 g
- Phosphorus2% vs 14%
21 mg vs 179 mg
- Saturated fatlimit<1% vs 12%
0.052 g vs 2.4 g
- Sodiumlimit2% vs 13%
48 mg vs 300 mg
- Magnesium1% vs 12%
6 mg vs 49 mg
- Zinc2% vs 10%
0.2 mg vs 1.1 mg
- Potassium3% vs 11%
129 mg vs 501 mg
- Fiber8% vs 1%
2.3 g vs 0.2 g
- Vitamin C1% vs 8%
0.7 mg vs 7 mg
- Calcium1% vs 8%
19 mg vs 101 mg
- Vitamin K7% vs 1%
7.9 µg vs 1.1 µg
- Choline1% vs 5%
5 mg vs 28.3 mg
- Cholesterollimit0% vs 4%
0 mg vs 12 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Copper0.081 mg · 0.074 mg9%·8%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.59 mg · 0.46 mg4%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.