Toddler carrots babyfood vs Banana split

Toddler carrots babyfoodBanana split
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9.5 times as many calories in banana split as in toddler carrots babyfood (199 vs 21 in 100 g). Both get most of their calories from carbohydrate.

More in toddler carrots babyfood: vitamin A (11×), vitamin K (16×) and fiber (2.3×). More in banana split: saturated fat, carbohydrates (6.2×), vitamin B12, total fat and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood21 cal

0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat

Banana split199 cal

2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin A736 µg · 66 µg
    82%7%
  • Saturated fatlimit0.052 g · 4.1 g
    <1%20%
  • Carbohydrates5.2 g · 32.6 g
    2%12%
  • Vitamin B120 µg · 0.21 µg
    0%9%
  • Total fat0.3 g · 6.9 g
    <1%9%
  • Cholesterollimit0 mg · 24 mg
    0%8%
  • Riboflavin (B2)0.03 mg · 0.13 mg
    2%10%
  • Vitamin K7.9 µg · 0.5 µg
    7%<1%
  • Fiber2.3 g · 1 g
    8%4%
  • Calcium19 mg · 74 mg
    1%6%
  • Vitamin C0.7 mg · 4.5 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein0.6 g · 2.4 g1%·5%
  • Sodiumlimit48 mg · 97 mg2%·4%
  • Potassium129 mg · 212 mg3%·5%
  • Iron0.2 mg · 0.17 mg1%·1%
  • Magnesium6 mg · 18 mg1%·4%
  • Phosphorus21 mg · 69 mg2%·6%
  • Zinc0.2 mg · 0.45 mg2%·4%
  • Copper0.081 mg · 0.067 mg9%·7%
  • Selenium0.8 µg · 1.3 µg1%·2%
  • Vitamin D0 µg · 0.1 µg0%·1%
  • Vitamin E0.59 mg · 0.42 mg4%·3%
  • Thiamin (B1)0.02 mg · 0.038 mg2%·3%
  • Niacin (B3)0.25 mg · 0.25 mg2%·2%
  • Vitamin B60.05 mg · 0.078 mg3%·5%
  • Folate7 µg · 7 µg2%·2%
  • Choline5 mg · 17.2 mg1%·3%

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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