Thick vanilla milkshake vs Low fat buttermilk

Thick vanilla milkshakeLow fat buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 43 calories in low fat buttermilk (100 g). Most of the calories in thick vanilla milkshake come from carbohydrate.

More in thick vanilla milkshake: riboflavin (3.1×), saturated fat (11×), calcium (3.8×), phosphorus (3.9×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Low fat buttermilk43 cal

100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.61 mg · 0.2 mg
    47%15%
  • Saturated fatlimit5.9 g · 0.55 g
    30%3%
  • Calcium457 mg · 120 mg
    35%9%
  • Phosphorus360 mg · 92.2 mg
    29%7%
  • Carbohydrates55.6 g · 4.8 g
    20%2%
  • Copper0.16 mg · 0.001 mg
    18%<1%
  • Protein12.1 g · 3.5 g
    24%7%
  • Vitamin D3.8 µg · 0.54 µg
    19%3%
  • Cholesterollimit37.6 mg · 4.8 mg
    13%2%
  • Total fat9.5 g · 1.1 g
    12%1%
  • Sodiumlimit297 mg · 92.5 mg
    13%4%
  • Potassium573 mg · 158 mg
    12%3%
  • Zinc1.2 mg · 0.43 mg
    11%4%
  • Magnesium37.6 mg · 11 mg
    9%3%
  • Vitamin B60.13 mg · 0.039 mg
    8%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Iron0.31 mg · 0.013 mg2%·<1%
  • Manganese0.044 mg · 0 mg2%·0%
  • Vitamin K0.63 µg · 0 µg1%·0%
  • Thiamin (B1)0.094 mg · 0.049 mg8%·4%
  • Niacin (B3)0.46 mg · 0.13 mg3%·1%

Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Thick vanilla milkshake withDried buttermilkWhole buttermilkLowfat cultured buttermilkReduced fat buttermilk