Thick vanilla milkshake vs Lowfat cultured buttermilk

Thick vanilla milkshakeLowfat cultured buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 98 calories in lowfat cultured buttermilk (1 cup, 245 g). Most of the calories in thick vanilla milkshake come from carbohydrate.

More in thick vanilla milkshake: vitamin B12 (3×), saturated fat (3.7×), vitamin D, riboflavin and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Lowfat cultured buttermilk98 cal

1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.6 µg · 0.54 µg
    68%22%
  • Saturated fatlimit5.9 g · 1.6 g
    30%8%
  • Vitamin D3.8 µg · 0 µg
    19%0%
  • Riboflavin (B2)0.61 mg · 0.38 mg
    47%29%
  • Carbohydrates55.6 g · 11.7 g
    20%4%
  • Copper0.16 mg · 0.027 mg
    18%3%
  • Calcium457 mg · 284 mg
    35%22%
  • Phosphorus360 mg · 218 mg
    29%17%
  • Pantothenic acid (B5)1.2 mg · 0.67 mg
    23%13%
  • Cholesterollimit37.6 mg · 9.8 mg
    13%3%
  • Total fat9.5 g · 2.6 g
    12%3%
  • Protein12.1 g · 8.1 g
    24%16%
  • Vitamin A78.3 µg · 34.3 µg
    9%4%
  • Potassium573 mg · 370 mg
    12%8%
  • Selenium7.2 µg · 4.9 µg
    13%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit297 mg · 363 mg13%·16%
  • Iron0.31 mg · 0.12 mg2%·1%
  • Magnesium37.6 mg · 26.9 mg9%·6%
  • Zinc1.2 mg · 1 mg11%·9%
  • Manganese0.044 mg · 0.005 mg2%·<1%
  • Vitamin C0 mg · 2.5 mg0%·3%
  • Vitamin E0.16 mg · 0.12 mg1%·1%
  • Vitamin K0.63 µg · 0.24 µg1%·<1%
  • Thiamin (B1)0.094 mg · 0.083 mg8%·7%
  • Niacin (B3)0.46 mg · 0.14 mg3%·1%
  • Vitamin B60.13 mg · 0.083 mg8%·5%
  • Folate21.9 µg · 12.3 µg5%·3%
  • Choline44.8 mg · 43.4 mg8%·8%

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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