Thick vanilla milkshake vs Buffalo milk

Thick vanilla milkshakeBuffalo milk
Same weightSame caloriesOne serving

In short

One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 237 calories in buffalo milk (1 cup, 244 g). Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in buffalo milk come from fat.

More in thick vanilla milkshake: vitamin B12, riboflavin, carbohydrates (4.4×), pantothenic acid (2.5×) and 6 more. More in buffalo milk: saturated fat, total fat, magnesium (2×), vitamin C and vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Buffalo milk237 cal

1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.6 µg · 0.88 µg
    68%37%
  • Saturated fatlimit5.9 g · 11.2 g
    30%56%
  • Riboflavin (B2)0.61 mg · 0.33 mg
    47%25%
  • Carbohydrates55.6 g · 12.6 g
    20%5%
  • Pantothenic acid (B5)1.2 mg · 0.47 mg
    23%9%
  • Total fat9.5 g · 16.8 g
    12%22%
  • Magnesium37.6 mg · 75.6 mg
    9%18%
  • Sodiumlimit297 mg · 127 mg
    13%6%
  • Vitamin C0 mg · 5.6 mg
    0%6%
  • Zinc1.2 mg · 0.54 mg
    11%5%
  • Phosphorus360 mg · 285 mg
    29%23%
  • Protein12.1 g · 9.2 g
    24%18%
  • Vitamin A78.3 µg · 129 µg
    9%14%
  • Copper0.16 mg · 0.11 mg
    18%12%
  • Vitamin B60.13 mg · 0.056 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit37.6 mg · 46.4 mg13%·15%
  • Fiber0 g · 0 g0%·0%
  • Potassium573 mg · 434 mg12%·9%
  • Calcium457 mg · 412 mg35%·32%
  • Iron0.31 mg · 0.29 mg2%·2%
  • Manganese0.044 mg · 0.044 mg2%·2%
  • Thiamin (B1)0.094 mg · 0.13 mg8%·11%
  • Niacin (B3)0.46 mg · 0.22 mg3%·1%
  • Folate21.9 µg · 14.6 µg5%·4%

Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Thick vanilla milkshake withSheep's milkSweetened condensed milkLow sodium milkWhole milk ricotta