Thick vanilla milkshake vs Sheep's milk

Thick vanilla milkshakeSheep's milk
Same weightSame caloriesOne serving

In short

One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 265 calories in sheep's milk (1 cup, 245 g). Most of the calories in thick vanilla milkshake come from carbohydrate.

More in thick vanilla milkshake: carbohydrates (4.2×), sodium (2.8×), selenium, copper and potassium. More in sheep's milk: saturated fat, riboflavin, vitamin C, total fat and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit5.9 g · 11.3 g
    30%56%
  • Riboflavin (B2)0.61 mg · 0.87 mg
    47%67%
  • Carbohydrates55.6 g · 13.1 g
    20%5%
  • Vitamin C0 mg · 10.3 mg
    0%11%
  • Total fat9.5 g · 17.1 g
    12%22%
  • Cholesterollimit37.6 mg · 66.2 mg
    13%22%
  • Sodiumlimit297 mg · 108 mg
    13%5%
  • Selenium7.2 µg · 4.2 µg
    13%8%
  • Thiamin (B1)0.094 mg · 0.16 mg
    8%13%
  • Copper0.16 mg · 0.11 mg
    18%13%
  • Protein12.1 g · 14.7 g
    24%29%
  • Potassium573 mg · 336 mg
    12%7%
  • Vitamin B121.6 µg · 1.7 µg
    68%72%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Calcium457 mg · 473 mg35%·36%
  • Iron0.31 mg · 0.24 mg2%·1%
  • Magnesium37.6 mg · 44.1 mg9%·11%
  • Phosphorus360 mg · 387 mg29%·31%
  • Zinc1.2 mg · 1.3 mg11%·12%
  • Manganese0.044 mg · 0.044 mg2%·2%
  • Vitamin A78.3 µg · 108 µg9%·12%
  • Niacin (B3)0.46 mg · 1 mg3%·6%
  • Pantothenic acid (B5)1.2 mg · 1.0 mg23%·20%
  • Vitamin B60.13 mg · 0.15 mg8%·9%
  • Folate21.9 µg · 17.1 µg5%·4%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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