Thick vanilla milkshake vs Sheep's milk

Thick vanilla milkshakeSheep's milk
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 112 in 100 g of thick vanilla milkshake, 108 of sheep's milk. Most of the calories in thick vanilla milkshake come from carbohydrate.

More in thick vanilla milkshake: carbohydrates (3.3×). More in sheep's milk: saturated fat (2.4×), riboflavin, vitamin B12, total fat (2.3×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake112 cal

3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat

Sheep's milk108 cal

6 g protein · 5.4 g carbs · 7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit1.9 g · 4.6 g
    9%23%
  • Riboflavin (B2)0.2 mg · 0.35 mg
    15%27%
  • Vitamin B120.52 µg · 0.71 µg
    22%30%
  • Total fat3 g · 7 g
    4%9%
  • Cholesterollimit12 mg · 27 mg
    4%9%
  • Vitamin C0 mg · 4.2 mg
    0%5%
  • Carbohydrates17.8 g · 5.4 g
    6%2%
  • Protein3.9 g · 6 g
    8%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit95 mg · 44 mg4%·2%
  • Potassium183 mg · 137 mg4%·3%
  • Calcium146 mg · 193 mg11%·15%
  • Iron0.1 mg · 0.1 mg1%·1%
  • Magnesium12 mg · 18 mg3%·4%
  • Phosphorus115 mg · 158 mg9%·13%
  • Zinc0.39 mg · 0.54 mg4%·5%
  • Copper0.051 mg · 0.046 mg6%·5%
  • Manganese0.014 mg · 0.018 mg1%·1%
  • Selenium2.3 µg · 1.7 µg4%·3%
  • Vitamin A25 µg · 44 µg3%·5%
  • Thiamin (B1)0.03 mg · 0.065 mg3%·5%
  • Niacin (B3)0.15 mg · 0.42 mg1%·3%
  • Pantothenic acid (B5)0.37 mg · 0.41 mg7%·8%
  • Vitamin B60.042 mg · 0.06 mg2%·4%
  • Folate7 µg · 7 µg2%·2%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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