Thick vanilla milkshake vs Sheep's milk
In short
For the same 100 calories you eat 89 g of thick vanilla milkshake or 93 g of sheep's milk. Most of the calories in thick vanilla milkshake come from carbohydrate.
More in sheep's milk: saturated fat (2.5×), riboflavin, vitamin B12, total fat (2.4×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.7 g · 4.3 g8%21%
- Riboflavin (B2)0.17 mg · 0.33 mg13%25%
- Vitamin B120.46 µg · 0.66 µg19%27%
- Total fat2.7 g · 6.5 g3%8%
- Cholesterollimit10.7 mg · 25 mg4%8%
- Vitamin C0 mg · 3.9 mg0%4%
- Protein3.4 g · 5.5 g7%11%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates15.8 g · 5 g6%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit84.8 mg · 40.7 mg4%·2%
- Potassium163 mg · 127 mg3%·3%
- Calcium130 mg · 179 mg10%·14%
- Iron0.089 mg · 0.093 mg<1%·1%
- Magnesium10.7 mg · 16.7 mg3%·4%
- Phosphorus103 mg · 146 mg8%·12%
- Zinc0.35 mg · 0.5 mg3%·5%
- Copper0.046 mg · 0.043 mg5%·5%
- Manganese0.013 mg · 0.017 mg1%·1%
- Selenium2.1 µg · 1.6 µg4%·3%
- Vitamin A22.3 µg · 40.7 µg2%·5%
- Thiamin (B1)0.027 mg · 0.06 mg2%·5%
- Niacin (B3)0.13 mg · 0.39 mg1%·2%
- Pantothenic acid (B5)0.33 mg · 0.38 mg7%·8%
- Vitamin B60.038 mg · 0.056 mg2%·3%
- Folate6.3 µg · 6.5 µg2%·2%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.