Thick vanilla milkshake vs Buffalo milk

Thick vanilla milkshakeBuffalo milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 89 g of thick vanilla milkshake or 103 g of buffalo milk. Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in buffalo milk come from fat.

More in buffalo milk: saturated fat (2.8×), total fat (2.6×) and magnesium (3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake100 cal

89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat

Buffalo milk100 cal

103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit1.7 g · 4.7 g
    8%24%
  • Total fat2.7 g · 7.1 g
    3%9%
  • Magnesium10.7 mg · 32 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.4 g · 3.9 g7%·8%
  • Cholesterollimit10.7 mg · 19.6 mg4%·7%
  • Carbohydrates15.8 g · 5.3 g6%·2%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit84.8 mg · 53.6 mg4%·2%
  • Potassium163 mg · 184 mg3%·4%
  • Calcium130 mg · 174 mg10%·13%
  • Iron0.089 mg · 0.12 mg<1%·1%
  • Phosphorus103 mg · 121 mg8%·10%
  • Zinc0.35 mg · 0.23 mg3%·2%
  • Copper0.046 mg · 0.047 mg5%·5%
  • Manganese0.013 mg · 0.019 mg1%·1%
  • Vitamin A22.3 µg · 54.6 µg2%·6%
  • Vitamin C0 mg · 2.4 mg0%·3%
  • Thiamin (B1)0.027 mg · 0.054 mg2%·4%
  • Riboflavin (B2)0.17 mg · 0.14 mg13%·11%
  • Niacin (B3)0.13 mg · 0.094 mg1%·1%
  • Pantothenic acid (B5)0.33 mg · 0.2 mg7%·4%
  • Vitamin B60.038 mg · 0.024 mg2%·1%
  • Folate6.3 µg · 6.2 µg2%·2%
  • Vitamin B120.46 µg · 0.37 µg19%·15%

Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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