Thick vanilla milkshake vs Whole milk ricotta

Thick vanilla milkshakeWhole milk ricotta
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 89 g of thick vanilla milkshake or 67 g of whole milk ricotta. Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in whole milk ricotta come from fat.

More in thick vanilla milkshake: vitamin D (8×) and carbohydrates (3.3×). More in whole milk ricotta: saturated fat (2.5×), cholesterol (3×), vitamin A (3.6×), total fat (2.5×) and vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake100 cal

89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat

Whole milk ricotta100 cal

66.7 g · 5 g protein · 4.8 g carbs (0.18 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit1.7 g · 4.3 g
    8%21%
  • Cholesterollimit10.7 mg · 32.7 mg
    4%11%
  • Vitamin A22.3 µg · 80 µg
    2%9%
  • Total fat2.7 g · 6.8 g
    3%9%
  • Vitamin D1.1 µg · 0.13 µg
    5%1%
  • Vitamin B120.46 µg · 0.57 µg
    19%24%
  • Carbohydrates15.8 g · 4.8 g
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.4 g · 5 g7%·10%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit84.8 mg · 73.3 mg4%·3%
  • Potassium163 mg · 146 mg3%·3%
  • Calcium130 mg · 137 mg10%·11%
  • Iron0.089 mg · 0.087 mg<1%·<1%
  • Magnesium10.7 mg · 13.3 mg3%·3%
  • Phosphorus103 mg · 103 mg8%·8%
  • Zinc0.35 mg · 0.35 mg3%·3%
  • Copper0.046 mg · 0.012 mg5%·1%
  • Manganese0.013 mg · 0.007 mg1%·<1%
  • Selenium2.1 µg · 3.9 µg4%·7%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.045 mg · 0.073 mg<1%·<1%
  • Vitamin K0.18 µg · 0.73 µg<1%·1%
  • Thiamin (B1)0.027 mg · 0.009 mg2%·1%
  • Riboflavin (B2)0.17 mg · 0.2 mg13%·15%
  • Niacin (B3)0.13 mg · 0.091 mg1%·1%
  • Pantothenic acid (B5)0.33 mg · 0.31 mg7%·6%
  • Vitamin B60.038 mg · 0.065 mg2%·4%
  • Folate6.3 µg · 2.7 µg2%·1%
  • Choline12.8 mg · 11.7 mg2%·2%

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Whole milk ricotta (SR Legacy 170851). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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