Thick vanilla milkshake vs Blue cheese

Thick vanilla milkshakeBlue cheese
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 89 g of thick vanilla milkshake or 28 g of blue cheese. Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in blue cheese come from fat.

More in thick vanilla milkshake: carbohydrates, riboflavin, vitamin B12 and vitamin D (7.6×). More in blue cheese: saturated fat (3.1×), sodium (3.8×), total fat (3×) and protein. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake100 cal

89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat

Blue cheese100 cal

28.3 g · 6.1 g protein · 0.66 g carbs (0.14 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit1.7 g · 5.3 g
    8%26%
  • Sodiumlimit84.8 mg · 325 mg
    4%14%
  • Total fat2.7 g · 8.1 g
    3%10%
  • Carbohydrates15.8 g · 0.66 g
    6%<1%
  • Protein3.4 g · 6.1 g
    7%12%
  • Riboflavin (B2)0.17 mg · 0.11 mg
    13%8%
  • Vitamin B120.46 µg · 0.35 µg
    19%14%
  • Vitamin D1.1 µg · 0.14 µg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit10.7 mg · 21.2 mg4%·7%
  • Fiber0 g · 0 g0%·0%
  • Potassium163 mg · 72.5 mg3%·2%
  • Calcium130 mg · 150 mg10%·12%
  • Iron0.089 mg · 0.088 mg<1%·<1%
  • Magnesium10.7 mg · 6.5 mg3%·2%
  • Phosphorus103 mg · 110 mg8%·9%
  • Zinc0.35 mg · 0.75 mg3%·7%
  • Copper0.046 mg · 0.011 mg5%·1%
  • Manganese0.013 mg · 0.003 mg1%·<1%
  • Selenium2.1 µg · 4.1 µg4%·7%
  • Vitamin A22.3 µg · 56.1 µg2%·6%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.045 mg · 0.071 mg<1%·<1%
  • Vitamin K0.18 µg · 0.68 µg<1%·1%
  • Thiamin (B1)0.027 mg · 0.008 mg2%·1%
  • Niacin (B3)0.13 mg · 0.29 mg1%·2%
  • Pantothenic acid (B5)0.33 mg · 0.49 mg7%·10%
  • Vitamin B60.038 mg · 0.047 mg2%·3%
  • Folate6.3 µg · 10.2 µg2%·3%
  • Choline12.8 mg · 4.4 mg2%·1%

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Blue cheese (SR Legacy 172175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Thick vanilla milkshake withBrie cheeseEdam cheeseFeta cheeseGouda cheese