Thick vanilla milkshake vs Blue cheese

Thick vanilla milkshakeBlue cheese
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.2 times as many calories in blue cheese as in thick vanilla milkshake (353 vs 112 in 100 g). Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in blue cheese come from fat.

More in thick vanilla milkshake: carbohydrates (7.6×). More in blue cheese: saturated fat (9.9×), sodium (12×), protein (5.5×), total fat (9.5×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake112 cal

3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat

Blue cheese353 cal

21.4 g protein · 2.3 g carbs (0.5 g sugars) · 28.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit1.9 g · 18.7 g
    9%93%
  • Sodiumlimit95 mg · 1,146 mg
    4%50%
  • Protein3.9 g · 21.4 g
    8%43%
  • Total fat3 g · 28.7 g
    4%37%
  • Calcium146 mg · 528 mg
    11%41%
  • Vitamin B120.52 µg · 1.2 µg
    22%51%
  • Pantothenic acid (B5)0.37 mg · 1.7 mg
    7%35%
  • Selenium2.3 µg · 14.5 µg
    4%26%
  • Phosphorus115 mg · 387 mg
    9%31%
  • Cholesterollimit12 mg · 75 mg
    4%25%
  • Zinc0.39 mg · 2.7 mg
    4%24%
  • Vitamin A25 µg · 198 µg
    3%22%
  • Riboflavin (B2)0.2 mg · 0.38 mg
    15%29%
  • Vitamin B60.042 mg · 0.17 mg
    2%10%
  • Folate7 µg · 36 µg
    2%9%
  • Carbohydrates17.8 g · 2.3 g
    6%1%
  • Niacin (B3)0.15 mg · 1 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Potassium183 mg · 256 mg4%·5%
  • Iron0.1 mg · 0.31 mg1%·2%
  • Magnesium12 mg · 23 mg3%·5%
  • Copper0.051 mg · 0.04 mg6%·4%
  • Manganese0.014 mg · 0.009 mg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D1.2 µg · 0.5 µg6%·3%
  • Vitamin E0.05 mg · 0.25 mg<1%·2%
  • Vitamin K0.2 µg · 2.4 µg<1%·2%
  • Thiamin (B1)0.03 mg · 0.029 mg3%·2%
  • Choline14.3 mg · 15.4 mg3%·3%

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Blue cheese (SR Legacy 172175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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