Thick vanilla milkshake vs Blue cheese
In short
Gram for gram, there are 3.2 times as many calories in blue cheese as in thick vanilla milkshake (353 vs 112 in 100 g). Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in blue cheese come from fat.
More in thick vanilla milkshake: carbohydrates (7.6×). More in blue cheese: saturated fat (9.9×), sodium (12×), protein (5.5×), total fat (9.5×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat
21.4 g protein · 2.3 g carbs (0.5 g sugars) · 28.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit9% vs 93%
1.9 g vs 18.7 g
- Sodiumlimit4% vs 50%
95 mg vs 1,146 mg
- Protein8% vs 43%
3.9 g vs 21.4 g
- Total fat4% vs 37%
3 g vs 28.7 g
- Calcium11% vs 41%
146 mg vs 528 mg
- Vitamin B1222% vs 51%
0.52 µg vs 1.2 µg
- Pantothenic acid (B5)7% vs 35%
0.37 mg vs 1.7 mg
- Selenium4% vs 26%
2.3 µg vs 14.5 µg
- Phosphorus9% vs 31%
115 mg vs 387 mg
- Cholesterollimit4% vs 25%
12 mg vs 75 mg
- Zinc4% vs 24%
0.39 mg vs 2.7 mg
- Vitamin A3% vs 22%
25 µg vs 198 µg
- Riboflavin (B2)15% vs 29%
0.2 mg vs 0.38 mg
- Vitamin B62% vs 10%
0.042 mg vs 0.17 mg
- Folate2% vs 9%
7 µg vs 36 µg
- Carbohydrates6% vs 1%
17.8 g vs 2.3 g
- Niacin (B3)1% vs 6%
0.15 mg vs 1 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Potassium183 mg · 256 mg4%·5%
- Iron0.1 mg · 0.31 mg1%·2%
- Magnesium12 mg · 23 mg3%·5%
- Copper0.051 mg · 0.04 mg6%·4%
- Manganese0.014 mg · 0.009 mg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.2 µg · 0.5 µg6%·3%
- Vitamin E0.05 mg · 0.25 mg<1%·2%
- Vitamin K0.2 µg · 2.4 µg<1%·2%
- Thiamin (B1)0.03 mg · 0.029 mg3%·2%
- Choline14.3 mg · 15.4 mg3%·3%
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Blue cheese (SR Legacy 172175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.