Thick vanilla milkshake vs Feta cheese

Thick vanilla milkshakeFeta cheese
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.4 times as many calories in feta cheese as in thick vanilla milkshake (265 vs 112 in 100 g). Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in feta cheese come from fat.

More in thick vanilla milkshake: carbohydrates (4.6×) and vitamin D (3×). More in feta cheese: saturated fat (7.1×), riboflavin (4.3×), vitamin B12 (3.3×), sodium (12×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake112 cal

3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat

Feta cheese265 cal

14.2 g protein · 3.9 g carbs (0 g sugars) · 21.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit1.9 g · 13.3 g
    9%67%
  • Riboflavin (B2)0.2 mg · 0.84 mg
    15%65%
  • Vitamin B120.52 µg · 1.7 µg
    22%70%
  • Sodiumlimit95 mg · 1,139 mg
    4%50%
  • Calcium146 mg · 493 mg
    11%38%
  • Cholesterollimit12 mg · 89 mg
    4%30%
  • Total fat3 g · 21.5 g
    4%28%
  • Selenium2.3 µg · 15 µg
    4%27%
  • Zinc0.39 mg · 2.9 mg
    4%26%
  • Vitamin B60.042 mg · 0.42 mg
    2%25%
  • Protein3.9 g · 14.2 g
    8%28%
  • Phosphorus115 mg · 337 mg
    9%27%
  • Pantothenic acid (B5)0.37 mg · 0.97 mg
    7%19%
  • Vitamin A25 µg · 125 µg
    3%14%
  • Thiamin (B1)0.03 mg · 0.15 mg
    3%13%
  • Folate7 µg · 32 µg
    2%8%
  • Niacin (B3)0.15 mg · 0.99 mg
    1%6%
  • Carbohydrates17.8 g · 3.9 g
    6%1%
  • Vitamin D1.2 µg · 0.4 µg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Potassium183 mg · 62 mg4%·1%
  • Iron0.1 mg · 0.65 mg1%·4%
  • Magnesium12 mg · 19 mg3%·5%
  • Copper0.051 mg · 0.032 mg6%·4%
  • Manganese0.014 mg · 0.028 mg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.05 mg · 0.18 mg<1%·1%
  • Vitamin K0.2 µg · 1.8 µg<1%·2%
  • Choline14.3 mg · 15.4 mg3%·3%

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Feta cheese (SR Legacy 173420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Thick vanilla milkshake vs Feta cheese: nutrition compared | MyFoodAnalysis