Thick vanilla milkshake vs Feta cheese

Thick vanilla milkshakeFeta cheese
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 89 g of thick vanilla milkshake or 38 g of feta cheese. Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in feta cheese come from fat.

More in thick vanilla milkshake: carbohydrates (11×) and vitamin D (7.1×). More in feta cheese: saturated fat (3×), sodium (5.1×), riboflavin, cholesterol (3.1×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake100 cal

89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat

Feta cheese100 cal

37.7 g · 5.4 g protein · 1.5 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit1.7 g · 5 g
    8%25%
  • Sodiumlimit84.8 mg · 430 mg
    4%19%
  • Riboflavin (B2)0.17 mg · 0.32 mg
    13%24%
  • Cholesterollimit10.7 mg · 33.6 mg
    4%11%
  • Vitamin B120.46 µg · 0.64 µg
    19%27%
  • Vitamin B60.038 mg · 0.16 mg
    2%9%
  • Total fat2.7 g · 8.1 g
    3%10%
  • Zinc0.35 mg · 1.1 mg
    3%10%
  • Selenium2.1 µg · 5.7 µg
    4%10%
  • Carbohydrates15.8 g · 1.5 g
    6%1%
  • Vitamin D1.1 µg · 0.15 µg
    5%1%
  • Calcium130 mg · 186 mg
    10%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.4 g · 5.4 g7%·11%
  • Fiber0 g · 0 g0%·0%
  • Potassium163 mg · 23.4 mg3%·<1%
  • Iron0.089 mg · 0.25 mg<1%·1%
  • Magnesium10.7 mg · 7.2 mg3%·2%
  • Phosphorus103 mg · 127 mg8%·10%
  • Copper0.046 mg · 0.012 mg5%·1%
  • Manganese0.013 mg · 0.011 mg1%·<1%
  • Vitamin A22.3 µg · 47.2 µg2%·5%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.045 mg · 0.068 mg<1%·<1%
  • Vitamin K0.18 µg · 0.68 µg<1%·1%
  • Thiamin (B1)0.027 mg · 0.058 mg2%·5%
  • Niacin (B3)0.13 mg · 0.37 mg1%·2%
  • Pantothenic acid (B5)0.33 mg · 0.36 mg7%·7%
  • Folate6.3 µg · 12.1 µg2%·3%
  • Choline12.8 mg · 5.8 mg2%·1%

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Feta cheese (SR Legacy 173420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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