Thick vanilla milkshake vs Edam cheese

Thick vanilla milkshakeEdam cheese
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 89 g of thick vanilla milkshake or 28 g of edam cheese. Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in edam cheese come from fat.

More in thick vanilla milkshake: carbohydrates, riboflavin, pantothenic acid (4.2×) and vitamin D (7.7×). More in edam cheese: saturated fat (3.1×), sodium (3.2×), protein (2×), total fat (3×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake100 cal

89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat

Edam cheese100 cal

28 g · 7 g protein · 0.4 g carbs (0 g sugars) · 8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit1.7 g · 5.2 g
    8%26%
  • Sodiumlimit84.8 mg · 273 mg
    4%12%
  • Protein3.4 g · 7 g
    7%14%
  • Total fat2.7 g · 8 g
    3%10%
  • Zinc0.35 mg · 1.1 mg
    3%10%
  • Calcium130 mg · 205 mg
    10%16%
  • Carbohydrates15.8 g · 0.4 g
    6%<1%
  • Vitamin A22.3 µg · 68.1 µg
    2%8%
  • Riboflavin (B2)0.17 mg · 0.11 mg
    13%8%
  • Pantothenic acid (B5)0.33 mg · 0.079 mg
    7%2%
  • Cholesterollimit10.7 mg · 24.9 mg
    4%8%
  • Vitamin D1.1 µg · 0.14 µg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0 g0%·0%
  • Potassium163 mg · 52.7 mg3%·1%
  • Iron0.089 mg · 0.12 mg<1%·1%
  • Magnesium10.7 mg · 8.4 mg3%·2%
  • Phosphorus103 mg · 150 mg8%·12%
  • Copper0.046 mg · 0.01 mg5%·1%
  • Manganese0.013 mg · 0.003 mg1%·<1%
  • Selenium2.1 µg · 4.1 µg4%·7%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.045 mg · 0.067 mg<1%·<1%
  • Vitamin K0.18 µg · 0.64 µg<1%·1%
  • Thiamin (B1)0.027 mg · 0.01 mg2%·1%
  • Niacin (B3)0.13 mg · 0.023 mg1%·<1%
  • Vitamin B60.038 mg · 0.021 mg2%·1%
  • Folate6.3 µg · 4.5 µg2%·1%
  • Vitamin B120.46 µg · 0.43 µg19%·18%
  • Choline12.8 mg · 4.3 mg2%·1%

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Edam cheese (SR Legacy 173419). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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