Thick vanilla milkshake vs Edam cheese

Thick vanilla milkshakeEdam cheese
Same weightSame caloriesOne serving

In short

One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 101 calories in edam cheese (1 oz, 28.4 g). Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in edam cheese come from fat.

More in thick vanilla milkshake: vitamin B12 (3.7×), riboflavin (5.5×), pantothenic acid (14×), carbohydrates and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Edam cheese101 cal

1 oz (28.4 g) · 7.1 g protein · 0.41 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.6 µg · 0.44 µg
    68%18%
  • Riboflavin (B2)0.61 mg · 0.11 mg
    47%8%
  • Pantothenic acid (B5)1.2 mg · 0.08 mg
    23%2%
  • Carbohydrates55.6 g · 0.41 g
    20%<1%
  • Calcium457 mg · 207 mg
    35%16%
  • Vitamin D3.8 µg · 0.14 µg
    19%1%
  • Phosphorus360 mg · 152 mg
    29%12%
  • Copper0.16 mg · 0.01 mg
    18%1%
  • Potassium573 mg · 53.3 mg
    12%1%
  • Protein12.1 g · 7.1 g
    24%14%
  • Choline44.8 mg · 4.4 mg
    8%1%
  • Thiamin (B1)0.094 mg · 0.01 mg
    8%1%
  • Magnesium37.6 mg · 8.5 mg
    9%2%
  • Vitamin B60.13 mg · 0.022 mg
    8%1%
  • Selenium7.2 µg · 4.1 µg
    13%7%
  • Folate21.9 µg · 4.5 µg
    5%1%
  • Cholesterollimit37.6 mg · 25.2 mg
    13%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat9.5 g · 8.1 g12%·10%
  • Saturated fatlimit5.9 g · 5.3 g30%·26%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit297 mg · 276 mg13%·12%
  • Iron0.31 mg · 0.12 mg2%·1%
  • Zinc1.2 mg · 1.1 mg11%·10%
  • Manganese0.044 mg · 0.003 mg2%·<1%
  • Vitamin A78.3 µg · 68.9 µg9%·8%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.16 mg · 0.068 mg1%·<1%
  • Vitamin K0.63 µg · 0.65 µg1%·1%
  • Niacin (B3)0.46 mg · 0.023 mg3%·<1%

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Edam cheese (SR Legacy 173419). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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