Thick vanilla milkshake vs Feta cheese

Thick vanilla milkshakeFeta cheese
Same weightSame caloriesOne serving

In short

One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 75 calories in feta cheese (1 oz, 28.4 g). Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in feta cheese come from fat.

More in thick vanilla milkshake: vitamin B12 (3.4×), riboflavin (2.6×), calcium (3.3×), phosphorus (3.8×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Feta cheese75 cal

1 oz (28.4 g) · 4 g protein · 1.1 g carbs (0 g sugars) · 6.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.6 µg · 0.48 µg
    68%20%
  • Riboflavin (B2)0.61 mg · 0.24 mg
    47%18%
  • Calcium457 mg · 140 mg
    35%11%
  • Phosphorus360 mg · 95.5 mg
    29%8%
  • Carbohydrates55.6 g · 1.1 g
    20%<1%
  • Vitamin D3.8 µg · 0.11 µg
    19%1%
  • Pantothenic acid (B5)1.2 mg · 0.27 mg
    23%5%
  • Copper0.16 mg · 0.009 mg
    18%1%
  • Protein12.1 g · 4 g
    24%8%
  • Potassium573 mg · 17.6 mg
    12%<1%
  • Saturated fatlimit5.9 g · 3.8 g
    30%19%
  • Magnesium37.6 mg · 5.4 mg
    9%1%
  • Choline44.8 mg · 4.4 mg
    8%1%
  • Selenium7.2 µg · 4.3 µg
    13%8%
  • Vitamin A78.3 µg · 35.4 µg
    9%4%
  • Total fat9.5 g · 6.1 g
    12%8%
  • Thiamin (B1)0.094 mg · 0.044 mg
    8%4%
  • Cholesterollimit37.6 mg · 25.2 mg
    13%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit297 mg · 323 mg13%·14%
  • Iron0.31 mg · 0.18 mg2%·1%
  • Zinc1.2 mg · 0.82 mg11%·7%
  • Manganese0.044 mg · 0.008 mg2%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.16 mg · 0.051 mg1%·<1%
  • Vitamin K0.63 µg · 0.51 µg1%·<1%
  • Niacin (B3)0.46 mg · 0.28 mg3%·2%
  • Vitamin B60.13 mg · 0.12 mg8%·7%
  • Folate21.9 µg · 9.1 µg5%·2%

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Feta cheese (SR Legacy 173420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Thick vanilla milkshake vs Feta cheese: nutrition compared | MyFoodAnalysis